Oxygen Radical Absorbance Capacity (ORAC)
Comparison Test shows that Barley has the greater amount of ORAC units per grams.
ORAC VALUES OF FRUITS & VEGETABLES (per 100 grams, or 3.5 ounces)
Barley contains 25,500 ORAC units per 100 grams. The higher the ORAC VALUE, the greater the amount of antioxidants in the food.
ORAC Dosage: The USFDA recommends an ORAC unit ingestion of about 3,000 to 5,000 units daily.
Source: Agriculture Research, February 1999
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